Our Courses
Join us on a journey to empower your wellbeing. Discover science-backed courses designed to help you navigate menopause, explore the 7 pillars of health, and learn how to rewire your brain for personal and professional success. Together, we can unlock the potential for a vibrant and fulfilling life. Don't miss out - learn more today!
Navigating Menopause
Are you ready to embrace a new chapter in life with confidence and knowledge? Our Navigating Menopause course is designed to empower women and educate organizations about this significant life transition.
​Science-Backed Information: Dive into the latest research on menopausal health changes, both during and after this transformative period.
HRT Demystified: Uncover the truth about Hormone Replacement Therapy (HRT), separating fact from fiction to help you make informed decisions.
Lifestyle Adaptations: Explore practical lifestyle modifications that can ease the menopausal journey and promote overall wellbeing.
Extended Support: Benefit from a full year of access to our course membership and forum sites, featuring comprehensive slides and a growing, supportive community.
Monthly Check-ins: Participate in regular meetings for ongoing support, Q&A sessions, and community building.
​Our intensive 2 to 3-hour session is just the beginning. With Navigating Menopause, you're investing in a year-long journey of education, support, and empowerment. Join us to transform the menopause experience from a challenge into an opportunity for growth and renewed vitality.
Embrace this new phase of life with confidence. Enrol in Navigating Menopause today and take the first step towards a more informed, balanced, and fulfilling future.
For more information, contact me here.
Men's Health: Live Like a Sardinian
Unlock Your Potential Through Neuroscience
​​Are you ready to invest in your health and unlock your full potential? This men's health course is your guide to a longer, healthier, and more fulfilling life. Based on insights from the world's Blue Zones and cutting-edge research, you'll discover the essential elements of men's wellbeing.
In this course, you will:
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Understand the centenarian riddle and the unique factors affecting men's health
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Learn how to optimize your sleep, light exposure, and daily routines
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Discover the power of exercise and nutrition to fuel your body and mind
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Explore the importance of social connection and its impact on longevity
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Develop effective stress management techniques to enhance your overall wellbeing
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Receive guidance on avoiding harmful substances and making healthier choices
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Extended Support: Benefit from a full year of access to our course membership and forum sites, featuring comprehensive slides and a growing, supportive community.
Monthly Check-ins: Participate in regular meetings for ongoing support, Q&A sessions, and community building.
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Grounded in science-backed evidence and real-world application, you'll explore a variety of topics that each impact your wellbeing. The bonus is that all the key information is in one place for you, so you can tailor your routine to suit your individual needs.
For more information, contact me here.
The 7 Pillars of Health
A Comprehensive Wellness Programme
Unlock the secrets to optimal wellbeing with our transformative 7-week course designed to revolutionize your approach to health and vitality.
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​Holistic Wellness Approach: Dive deep into seven critical pillars of health that will fundamentally transform your lifestyle:
Sleep optimization
Light exposure management
Exercise/movement
Targeted nutrition
Harmful substance avoidance
Social connection strategies
Stress management techniques
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Each session spans 90-120 minutes, with interactive Q&A opportunities tailored to your needs.
Extended Support: Enjoy a full year of comprehensive resources, including:
Detailed course slides
Access to a growing, supportive community
Monthly catch-up meetings for ongoing guidance and encouragement
Why Choose "The 7 Pillars of Health"?
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Our course isn't just about information, it's about sustainable transformation. We don't just teach health; we empower you to live it. Embark on a journey of discovery, empowerment, and lasting wellness. Enrol in The 7 Pillars of Health today and unlock your potential for vibrant, balanced living. Your path to optimal health starts here. Are you ready to transform?
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For more information, contact me here.
Rewire for Success
Unlock Your Potential Through Neuroscience
Transform your approach to goal-setting and personal growth with our ground breaking 5-week course, designed to rewire your brain for success.
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​Week 1: The Science of Goal-Setting & Planning
Discover why challenging goals lead to greater success
Explore the neuroscience behind effective planning
Week 2: Mastering Motivation
Debunk common myths about motivation
Understand the role of dopamine in driving success
Week 3: Optimizing Learning and Brain Health
Uncover the science of learning and memory
Learn how to harness frustration for enhanced learning
Discover strategies for maintaining brain health and balance
Week 4: Tools for Achievement
Acquire practical techniques for personal and professional goal attainment
Deep dive into focus, mindfulness, and meditation practices
Embrace the power of a growth mindset
Week 5: Willpower and Belief
Explore the scientific foundations of willpower and self-belief
Learn how to harness these powerful forces for personal transformation
Extended Support: Benefit from a full year of access to:
Comprehensive course materials
A growing, supportive community
Monthly catch-up meetings for ongoing guidance and encouragement
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Rewire for Success isn't just a course, it's a transformative experience backed by neuroscience. We don't just teach success; we help you rewire your brain to achieve it. Are you ready to unlock your full potential? Join Rewire for Success today and embark on a journey of personal transformation guided by the latest in neuroscience and psychology. Your path to extraordinary achievement begins here. Are you prepared to rewire your brain for success?
For more information, contact me here.